We are a group of mothers that are worried about the well-being of our children. We have witnessed the growing number of children as young as four years of age who do not know the true value of nutrition. And because of this, many parents are wondering why their children are not growing healthy.
It is important for children to learn about what is healthy and what is not. As early as parents can, the children must be taught the habit of eating the right food that will make them stronger each day. And this site’s main purpose is to share to everyone, especially parents, on how they can instill proper eating habits to their children.
Losing hair can be a very traumatizing experience. However, bad as it may be me, nothing can be as terrifying as noticing your kid losing hair.
But did you know that your kid’s hair loss might just be the result of using the wrong kind of shampoo?
Picking the most suitable shampoo is probably one of the best things you could do for your child.
Nonetheless, choosing that shampoo for hair loss is not always an easy task, given how many shampoos and hair types, there are out there.
This guide shows you how to do it.
Hair Types and their Best Shampoo for Hair Loss Oily Hair
If your kid has oily hair, then you should take two things into consideration;
Strength – If your kid is losing hair, you should check to ascertain the strength of their hair. Oily hair works best with a mild shampoo. Since oily hair needs to be washed often to get that oily glow and shine, having a shampoo that is too harsh may be the reason for the hair loss.
pH balance – Get a shampoo that is not only mild on the hair but also one that is not too acidic as acidic hair strips away the oil and makes the hair brittle.
Normal hair: If you have determined that your child has normal hair yet is still losing a lot of hair, then maybe you need to go the root of the problem, the scalp. Many children will lose hair if their scalp is irritated by their shampoo.
Scalp issues can often be treated by going for tea tree oil medicated shampoos. These are typically mild shampoos, which will reduce or even completely eliminate scalp irritation to stop the hair loss.
Avoid harsh shampoos or any with a lot of chemicals as these may dry out the hair and scalp even further.
Curly Hair Kids look good in curly hair, but naturally curly hair is also one of the hardest to maintain, leading to hair loss.
For this kind of hair, what you need is a moisturizing shampoo with a lot of deep root conditioning ingredients. What you are looking for in these shampoos are ingredients that contain a lot of protein content.
Tips for Choosing the Right Shampoo for Your Kid
Check for Scalp Health
If your kid is losing hair the first stop should be the scalp. You can treat the hair all you want but if you do not balance it with the scalp, you will not solve anything.
Determine the type of scalp on your child whether dry or oily and then find a shampoo that is suitable for both their hair and scalp type.
Check for Acidity
Sometimes we may be tempted to use the same shampoo for our own hair on our kids. This is a huge mistake as what works for you may not necessarily work for the child.
You need to determine the pH level of your kid’s hair and their scalp before you put them on a shampoo regimen. Brittle and weak hair oftentimes results from higher pH levels in the shampoos that typically result in weakened hair follicles.
Try out a few different shampoos while checking the acidity levels until you find one that is a good fit for the child.
Determine Frequency of Application
Since you are using these shampoos on children, you may have to use them more often as children are more active. Given frequent use, go for weaker and lighter shampoos whose effect lasts for a shorter period.
Shampoos that recommend weekly or biweekly application are stronger and may weaken hair, and hence should not be used on the child.
Follow the Instructions
Sometimes hair loss may be as a result of not following the instructions of use of your shampoos.
Read and carefully follow all the instructions given by the manufacturer of the shampoo to get desirable results. Some shampoos recommend hot or cold water depending on the type of skin, and only doing as recommended will stop hair loss.
If your kid has been losing hair yet you have tried all the touted brands out there, maybe going natural is what you need. Shampoos made of natural products such as jojoba oil, green tea, and Aloe Vera are surprisingly good for both scalp and hair.
Other ingredients that have proven great for preventing hair loss include shea butter, soy protein, and egg.
Since they are natural, they are not too harsh on the hair and scalp, yet they provide much-needed conditioning and nourishment for the child’s hair.
While finding the best shampoo for your child could take some time, the dividends are worth it.
Start by determining the type of hair and scalp your child has, determine the type of shampoo that would be most suitable, and then find the brand that works for them.
Sometimes you may have to do some trial and error but once you find one that works, it is always better to stick to it.
If you follow the steps set out in this guide, it should not be too hard to find a shampoo that works to stop your child’s hair loss.
Having a baby is one of the most fulfilling yet challenging part of one’s life. It brings new experiences that are definitely life changing. From learning how to prepare milk and changing diapers to staying up late at night, there’s just too many things to do as a parent.
Perhaps one of the most exciting part of being a parent is the time when a baby starts feeding. It just brings out unexplainable joy when you see that adorable little tot munching on their first solid meal.
For first time parents, there might be tons of questions lingering in your mind as to what food to give your baby. Fortunately, there are tons of easy and healthy recipes out there that will make your child’s first meal a fun experience for both of you.
Check out some of them below:
Butternut Squash Puree
Made by Real Baby Food, the butternut squash puree is one of the most delightful foods that your baby can eat. It is filled with vitamins that are essential for your growing baby.
It can also be prepared within just a few minutes. If you are in a hurry, then the butternut squash puree is one of your best choices.
1 medium butternut squash
Preheat the oven to 425F. Wash and trim the squash, then halve it lengthwise. Scrape out the seeds with a spoon.
Start making a line in a rimmed baking sheet with parchment paper. Place the halve squash cut-side down on the baking sheet.
Roast for at least 40 minutes until cooked. Let it cool and put in a processor. Blend it until smooth enough to be eaten by your baby.
If you think it’s too thick, then you can add water.
Sweet Pea Puree
The sweet pea puree made by Real Baby Food, will bring a refreshing taste that your baby will like. A few servings are enough to keep your baby full and energized.
Here’s what you need:
1 10-ounce package frozen peas
The first thing you need to do is to defrost the peas according to its directions on the package. Drain off with at least 1 to 2 tablespoons of water remaining.
After that, transfer the peas and water into the blender. Blend until smooth enough for your baby.
Add water if too thick.
This recipe made by Real Baby Food can be prepared within a few minutes. It also doesn’t cost a lot, making it a cheap yet healthy snack for your growing baby.
Here’s how to do it:
4 medium apples
Start simmering at least 2 inches of water in a medium pan. After that, place the steamer basket over the water.
Add a few apple chunks and cover it. Steam it for at least 12 to 15 minutes and let it cool. Transfer all the apples in the processor or blender.
Puree until smooth enough and add water if needed.
Red Lentil Puree
Made by Real Baby Food, the red lentil puree is a tasty meal that can be enjoyed by your baby. Make sure to make it smooth enough so that your baby can digest it properly.
1 cup of red lentils
Start boiling water into a medium heat saucepan. Add the lentils and let it simmer until it become tender. Stir it occasionally for at least 12 to 15 minutes.
Use a ladle or measuring cup to spoon off and reserve at least ¼ cup of water. Drain it and let it cool.
After that, transfer that lentils to a blender and blend until smooth enough to be eaten by your baby.
Add the reserved cooking water if desired.
Savory Beef and Broccoli
The savory beef and broccoli made by the Real Baby Food can make your baby full in just a few spoons. It is also filled with vitamins, thanks to the broccoli.
Make sure that you know how much your baby can eat so that you can prepare the right amount. If you want your baby to start eating vegetables, then starting it off with this recipe is the perfect idea.
3/4 cup low-sodium beef broth
1/2-pound strip steak or top sirloin, fat trimmed and cut into cubes
3 cups broccoli florets
Bring the beef broth to boil in a medium saucepan. Start adding the steak and make sure it is fully covered by the broth. After that, place the florets on top of the steak but do not submerged it.
Cover the pan and reduce heat to medium-low. Let it simmer for 15 minutes or until the steak is cooked through and broccoli is tender enough. Let it cool. Start using the blender or the food processor and puree the beef and broccoli until smooth enough to be eaten by your baby.
Serve it for at least 2 cups. If it is thick, you can add water.
Traveling with your baby can be very difficult. You will have to look for him/her often and might even deprive you of that much-needed rest. If you are traveling with your baby by plane, then you might want to have different things that can instantly help you when your baby needs something.
It is known that traveling by plane is more challenging than travelling by car, especially when it’s a first for your baby. Here are some of the best tips that you can do when you are planning to travel together with your little tot.
Consider The Baby’s Age and Condition
When travelling with your baby, it is important to consider his/her age. Some airports or other terminals do not allow babies under a certain age. This will help avoid any inconveniences, especially when you’re all set to go.
You should also consider postponing your travels when your baby is not feeling well. It is never safe for the baby to travel on far places while sick.
Do Your Research
Before traveling, it’s best to do a research about the airport or airline that you and your baby are going to use. If it is known to lack on equipment for safety, especially for babies, then you might want to check out other options.
Always pick the best airport that has the best securities and safety equipment. You can also try to find airports that has diaper changing tables on their toilets. Some airports offer discount for infants.
If you want to save, then you might want to look for some airlines that has good number of discounts for babies.
Prepare The Baby In Advance
If you are planning to travel with your baby to a different country with a different time zone, then you might want to practice your baby to adjust from his/her usual routines.
It is very helpful especially by the time you get to your destination.
Make a Travel Checklist For Your Little One
Having a checklist for your baby is one of the most important things to have when traveling. Start by making a list for clothes, diapers, foods, and other stuff like toys. You should also bring baby equipment and first aid kits.
Baby wipes and diaper cream should also be on the checklist. Get an extra blanket as the weather might get colder in the middle of your journey.
Have a Separate Bag For Diapers
You should consider having a separate diaper bag. You will never know how much your baby can pop, especially during long travels. It is also best to have it separated so that you can easily grab a diaper when needed.
Be Sure To Check The Weather
You don’t want to make your baby cry out loud because of the bad weather, especially when it is storming. Lightning tends to scare babies easily. If you think that the weather is going to be bad, then you should postpone your travel and try to look for another schedule.
Always check the weather news to stay updated.
Secure The Baby At All Times
Always keep an eye on your baby. Never leave him/her alone in different places to avoid any unwanted incidents. Try to get a baby carrier. It is very important and useful when travelling to different places.
You should also check your baby on what he/she is doing during your travels.
Keep The Baby Busy and Entertained
To avoid your baby crying all the time, try to make him/her busy. You don’t want to disturb other passengers that are sleeping in the middle of your travel. There are a lot of things that you can do to keep your baby busy. You can give different toys or books to keep him/her entertained for a long time.
Your baby might also get hungry, which is also one of the main reasons why they cry. Always prepare their milk or foods to keep them full and happy. Try to talk to your baby most of the time.
It will help them avoid boredom and stay busy throughout your travel.
Get The Right Seat
When using a bus or plane, try to look for the best seat. Some passengers are too noisy that keeps away the baby from sleeping. Some of them also doesn’t like to sit next to a baby.
You should also find a seat without any damages to avoid any injuries. If you are with your family, then it is best to put the baby in the middle of the seat to ensure that he/she will be safe.
Having a second child is one of the happiest moments in a couples’ lives. However, for the older child, it might be a different story. Things may start to be a bit complicated, especially if the first born used to be the only child in the family.
There will be times that the kid might feel the lack of attention once the new baby arrives. In fact, most new parents find this as a big problem.
However, there are a lot of things you can do to make your older child feel important the same way as your infant. One of the best ways to do that is by bonding. It’s common knowledge that spending quality time with the family is a good way of making them feel important.
It’s inevitable to be so busy when you have a newborn child at home. You will start to lose time on different things in life, especially with your older child. Your older child will start to feel neglected and isolated.
This can easily get solved by setting some time aside for your big boy or girl. If you and your older child often play before your infant was born, then try to continue doing it. It is best to bond with your older child when your infant is sleeping or together with your relatives.
Have a Fun Date
When you start to feel comfortable with leaving your baby to his/her mother or father, then you can have more time with your older child. Take him/her to a park or go shopping together.
Spend quality time and make him/her feel special. This makes your older child thinks that he/she is not alone, and you have a lot of time for him/her.
Never Stop Previously Established Routines With Your Child
When you and your older child have a natural habit, like playing, exercising or doing different activities together, try to continue doing it as much as possible, even if you have a newborn baby.
This will help remove the idea that you have forgotten the older kid. It will also help you build a stronger relationship.
Educate The Kid About Babies
If you happen to read books to your older child before the infant was born, then you might want to read a book about new babies. It helps them understand that having a baby is a fun experience for the whole family.
It will also help them grasp the idea that they should take care of their younger sibling. Try to answer your kid’s questions as much as possible and make a way for him/her to like the newest addition to the family.
Teach Your Kid To Take Care Of The Baby
This is one of the best solutions when you are difficulties on taking care of your newborn baby and your older child. Letting your older child take care of the baby will create a stronger relationship for them.
Your growing child might also end up volunteering to take care of your newborn child throughout the day.
Allow Your Child To Regress
The arrival of your newborn baby is like a threat to your older child. It will make your older child feel like he/she is not the only child in the family anymore. It’s also possible that the kid will think that the toys or things that was given to him/her will now be transferred to the newborn baby.
When these things start to happen, do not scold your child. It will only make things worse. As much as possible, try to talk to your older child like the way you used to, even before the arrival of the baby.
It is also best to instill the idea that your older child is your first-born. It will give the idea that they are special and remove any fear of being replaced.
Always remember that older kids need more understanding, especially with newborn baby in the family. As much as possible, keep your kid by your side while taking care of the baby.
It is the best way to bond with your growing family.
If mothers in the 1990s had to ground their kids for playing outside too long, the worst punishment children of the 21st century can ever get is bring seperated from their gadgets.
It’s becoming an even more serious issue these days as more and more kids are getting obsessed and addicted to video games and social media.
As you’ve probably read in news and parenting articles, obsessions and countless hours not moving and fixating their eyes on the screen are becoming sources of problems in children’s health and social life.
Before getting on the methods, it is important that you understand the impact of gaming and gadgets to your children.
Direct and Indirect Damage
One of the obvious impact is on the eyes. Excessive concentration on gaming causes one to ‘forget’ about blinking and resting his eyes. The impact? Poor eyesight.
It leads to lifetime usage of contact lenses or glasses and will only get worse if this habit is not fixed.
Laser will reduce the damage significantly but comes at a hefty price and can only be done for limited times. It also comes with the risk of blindness.
Hand (Carpal Tunnel Syndrome)
Carpal Tunnel syndrome happens when your wrist is constantly used and positioned in a wrong or uncomfortable way. It statrs with tingling sensation of numbness and continues to pain.
On a further level, Carpal Tunnel Syndrome can cause poor coordination between hands and ultimately damage the wrist.
This is a permanent damage where one will not be able to use his hands normally and lose strength in grip, pressing and moving the fingers around.
Almost 25% of children in America are obese according to an article on Medscape. There are many factors that cause this to be prevalent, with not enough exercise being one of them.
Electronic devices are some of the reasons that kids don’t go out anymore.
These are just a few impacts on excessive gaming and use of gadgets. Now, after getting solid explanation of the negative impacts, you should have better determination to not let your children be enslaved by their electronic gadgets!
Getting them to let go of their smart, small, shiny toy
1. Offer them a range of activities
If you want your kids to stay away from games, you need to have alternatives available. Don’t go “Study!” because the reason they play is to have fun. So, think of other fun activities!
No, you don’t need to come up with anything fancy like building a treehouse! Instead, asking them to walk the dog, play fetch with them or ask them to help with household chores with money as prize.
2. Ask them to help you to cook, bake or handing items when fixing the car, plumbing or anything
Getting them involved in doing something that only adults can seemingly do is a fun thing!
Baking and other creativity related activities are also of interest to children. If you notice the type of game that they play, you can also try to do it in real life.
For example, if your daughter likes to play Cooking Mama, promise her that you will be cooking the same food that Cooking Mama has. It will definitely stir her up from being fixated on her screen!
A mother in ScaryMommy showed a wide range of activities she suggested to her sons and you can probably try them out!
3. Retreat back to nature!
Do you still remember the time when you and your friends simply loved to run in the field and climb trees?
These activities are not only healthy. They encourage your children to know more about nature. Remember to not bring too many gadgets and tell your children that you promise fun during the retreat.
Don’t be afraid to get dirty. Letting your children know that you are okay with them exploring as long as it is done within your watch is a good thing.
If you keep warning your kids of how mud is dirty and plants can be poisonous (not all is!), they’ll shy away from exploring and, sooner or later, return to their old habit.
Of course, you need to constantly remind them to wash their hands and bath cleanly to prevent bacteria and viruses from invading their bodies.
4. Support your child’s interest
Each child has different interest and you have to be ready that they might not be what you expected.
Your child can be interested in horse riding, swimming, drawing, astrophysics (could be!), and as a parent, you have to be ready to support them!
5. Set a time
Regulations are needed to keep your children in place. Don’t cut their portion of gaming, but rather, slowly reduce it to an acceptable level. Do this by doing the other 4 suggestions that have been mentioned.
Don’t be afraid or worried if your child pouts or sulks when they realize they are not getting to play as much as they used to. As a parent, you need to gain control over your kid, not the other way around.
But, don’t be paranoid!
Reported on Huffingtonpost is that an hour or less on video games will bring more benefits than none at all! It helps dyslexic kids to read, increase eyesight (interesting), and helps with pain management.
So, moderation is the key. Once you see your kid holding their gadgets with less obsessive pair of eyes, you’ll realize how great you’ve done!
Pool time is a fun activity where you jump in the cool water to release the heat or for leisure exercising. It’s even a great way to get your kids moving and out of that sofa and away from gadgets.
However, this does not change the fact that a pool can become a scary and horrifying place if you don’t pay enough attention to the danger it can pose.
It is parents’ job to protect their children from imminent dangers and although pools are fun places to spend the summer, there are rules to be followed. You don’t know the extent to which these “don’ts” can protect your child now and in the future.
Biggest cause of death
You might be wondering – what are the biggest dangers that you need to protect your children from. MedlinePlus shows the three biggest cause of death in children below age 15:
Accidents (unintended injuries)
You see that accidents are one of the biggest children killer. It ranges from accidents on the street, playgrounds, home, school and of course, the pool.
What kind of accidents can happen in a pool? Drowning, slipping, falling.
Drowning is one of the biggest issue and parents are sometimes late in realizing this. It also happens to be the 2nd biggest accident that kills children according to KidsHealth.
The difference between adults and children when experiencing drowning is that kids aren’t used to the condition and when panic strikes, they are unable to stay calm and due to their small body size, it’s hard for people to notice.
If you have your own pool, it’s good to write this up in a Word document and print it out in big size and stick it there. Even if you only have a mini pool, these rules and Don’ts are still important and vital.
1. Never jump in immediately
Especially on their first trip to a pool, never let them jump in right after they change their clothes. Teach them to always stick to certain rules and guides before swimming.
They might not even understand why they had to (which they will later when they are older). If they feel uncomfortable, do not falter.
There’s also the fact that shallow water is not meant for diving. Although some kids will enjoy jumping in, encourage them to enter the pool in a mannerly way.
If they want to jump, always jump with feet first.
2. Depth Markers
Community pools typically have depth markers. This is a marker to tell you the depth of the pool and it is good that you pay attention to this.
Depending on the location, sometimes they split the pool into two sections: one kiddy pool and another for the adults. On the other hand, some mix the pool and the depth will slide down from the shallowest to the deepest.
At this kind of pool, always warn your kids to never go beyond a certain point. You can do this by telling them to only swim where they can stand or not to go beyond a certain mark that is visible, such as decoration or light.
3. Keep your eyes peeled open
Drowning accidents can be quickly prevented if adults are attentive enough to realize this issue soon. What happens a lot, as we see on the internet, on the news and newspapers, are parents who are too busy chatting, playing with their gadgets or even leaving the site for a moment’s break.
It takes only a moment’s break to turn a fun activity into a deadly one.
4. Get them used to water
Do not teach your children to panic when their face is totally dipped in the water.
Instead, have a fun, underwater activity, such as holding your breath, to get them used to the condition so as to reduce panic when they are drowning. Calm victims are always easier to save and they survive longer.
5. Teach them swimming early on
Can babies learn to swim?
Yes! Studies and even an actual proof of a baby trained to save herself from drowning is a big eye-opener.
A mother who trained her baby girl to protect herself from drowning was once heartbroken when her baby boy drowned in the lake behind her home, reported by Parenting.
If your kids love to go to the pool, it won’t hurt to give them lessons on swimming and even self-protection in water.
This way, wherever they play with water, whether it’s a lake, the beach or a pool, they’ll at least have smaller chances of drowning. Compared to being oblivious of the danger of water, this is a better step to take.
6. Safety jackets
If your babies and children are still unable to swim, having them wear jackets and floats around their arms. Boards, floatation devices and wings are not safety measures. They create a wrong sense of safety.
7. Stay away from suction drain
Although it is rare, there have been several cases of children injured and killed by this. Parenting has an article on Abbey, an 8-year-old girl suffered from disembowelment and passed away 9 months later after a series of internal organs transplantation, due to entanglements with a suction drain.
Miscarriage can be a devastating issue. When a mother is brimming with hope and joy, especially after you’ve announced the happy news to everybody, the loss of an unborn child is indescribable.
After your doctor tries to calm you down by explaining that it’s entirely not your fault, you still blame yourself.
What did you do wrong? What could you have done to prevent this?
To all mothers who are enjoying the magical months of pregnancy, here are kind words to you: your baby’s life is very fragile and it is not worth risking for anything.
To those who have experienced the pain of losing, don’t despair. It’s okay to borrow a shoulder and just cry your heart out. It’s okay to complain to someone.
But don’t let yourself stay down for too long. Stand up and believe that you can prevent it next time. Rejoice that experts tell all healthy mothers that miscarriage happens only once and you have a big chance to deliver healthy babies in the future.
This is the first thing that mothers should learn. A quick call to the doctor may save your baby and your life.
Bleeding. Differentiate this from spotting. Spots of blood during pregnancy is normal. But if you’re experiencing a heavy blood flow like a menstruation, this can be a sign of miscarriage.
Great abdominal pain. Much like experiencing menstruation, only worse, because you’re pregnant and this can mean that your baby is losing its hang to your body.
1. Know the statistics
You have 85% chance of delivering your baby safely, which means there’s a 15% chance of experiencing miscarriage. Often, the cause is unknown. More than half of miscarriages that happen cannot be linked to its cause.
Even if there is, the cause is often outside anyone’s control. So, feel less guilt by knowing that it was not your fault. Feel sad, but don’t blame yourself.
2. Medical conditions
If this happens for a second time, do check out with your healthcare provider to see if there’s any abnormalities in you and your partner’s body.
Chromosomal abnormalities sometimes exist and will not affect you in daily life, but will affect your ability to bear an offspring.
If such is the case, plan with your doctor for ways to have a baby alternatively or to treat the abnormalities before setting out to have a baby.
3. Improving lifestyle
This means that you withhold yourself from consuming addictives and indulging in dangerous activities. Parents emphasizes on abstinence from smoking, drinking, extreme sports and irregular sleeping & eating schedules.
Drinking even a single sip will increase the chance of miscarriage or affect the health of your baby, so stay away from alcoholic drinks.
Depending on the strength of your womb, extreme sports are dangerous and kills weak embryos. Irregular sleeping schedules result in weak body, which is also a factor of dying unborn child.
4. Don’t sleep all the time
If getting tired and having to carry an extra load 24 hour a day becomes your reason to laze around, don’t. Always exercise regularly and if you are not used to it, this is the more reason to start exercising.
Keeping your body healthy and helping with delivering as well as post-delivery stage are benefits of pregnancy exercise.
5. Consume folic acid
Folic acid is a great way to protect your baby from defects and other disorders and disabilities. Ultimately, it helps prevent miscarriage when consumed regularly starting before conception.
6. Don’t let your tummy bump too much
Prevent direct contact or bumping of your tummy. At all times, stay alert of possible places that can be dangerous, shallow or even sharp objects that can possibly hurt you or your tummy.
7. Don’t stress out
This a magical moment to enjoy. Do not let yourself stress out too much. Leave the thinking to your husband or do yoga exercises to help calm yourself down.
It is also good to search for ways to manage your stress. Enjoy calm music, panorama view, or simply a cup of coffee while reading a pregnancy magazine.
8. Don’t travel too much
Travelling can be stressful and tiring. When you’re tired, your baby gets tired too. Travel as necessary and when you do, BabyCenter reminds to always inform your midwife, healthcare provider or prenatal caregiver.
9. Get someone else to clean the litter box
Cats are able to carry toxoplasmosis through feces. This can be transmitted to you and your baby which can cause serious birth defects.
However, this rarely happens when your pet cat has been around for a long time and if you had the virus when you were younger. If your body has formed an immune system towards it, it is safe to say that your baby won’t get the virus.
But just to be sure, have somebody else do it whenever possible and don’t try your luck. AmericanPregnancyAssociation also warns about the same thing.
It isn’t enough to tell your kids to eat the veggies on their plate. If you don’t explain it to them what they are for, they will just brush it off and eat what is most visually appealing to them.
As a parent, it is your responsibility to know which nutrients your children needs and the amounts of it.
The nutrition for children is based on similar principles as the nutrition designed for adults. Each person needs the same kind of nutrients, such as carbohydrates, minerals, vitamins, fats, and protein. When it comes to children’s diet, the amount they need to take in of those above is different between ages.
At this point, you’ve got to ask what the best formula that will fuel your kid’s development and growth is? Below are some nutrition basics both for boys and girls of varying ages. Keep in mind that they are based on the diet for Americans. This means that it will be your responsibility in adjusting your child’s nutrition depending on where you live.
Add these foods filled with nutrients in your child’s daily meals:
Fruits – Encourage your kid to eat different fruits daily. It doesn’t have to be fresh all the time. It should be varied from fresh, dried or canned fruits. As much as possible, avoid feeding them fruit juices. If you want to let them drink fruit juice, make sure they are made fresh from the fruit. This means that it is 100 percent juice and that there are no added sugars. Make sure you limit the servings, too. Find a canned fruit that says it is packed with its juice or has light juice. This means that it has low sugar content. Take note that one-fourth cup of dried fruit is equivalent to one cup of fruit. When they are consumed excessively, they can transform into added calories.
Protein – go for lean meat, poultry, seafood, beans, eggs, peas, soy products, seeds and unsalted nuts.
Grains – go for whole grains like oatmeal, whole-wheat bread, quinoa, popcorn, wild rice, or brown rice. Limit your child’s intake with grains such as white bread, rice, and pasta.
Vegetables – Serve your child a variety of frozen, dried, canned or fresh vegetables. Your main aim here is to give them a variety of vegetables, like orange, red and dark green peas and beans, starchy and many others every week. When you choose frozen or canned vegetables, go for those with low sodium content.
Dairy – Encourage your kid to drink and eat low-fat or fat-free dairies such as cheese, yogurt, milk or fortified soy drinks.
The main point here is that you limit your child’s calorie intake from the following:
Trans and saturated fats – limit the intake of saturated fats. These are fats coming from animal sources such as full-fat dairy products, poultry, and red meat. Find ways or alternatives to saturated fats with nut and vegetable oils, which give vitamin E and essential fatty acids. The healthier fats are present naturally in seafood, avocados, nuts, and olives. Limit the number of trans fats by avoiding those that contain hydrogenated oil.
If you are confused as to how much is the amount that you should give your kid in every food suggested above, there are dedicated websites that provide information on the right amount children should get in every meal. But the best source is the nutritionists since every person has their own needs when it comes to proper nutrition.
Why Children Must Eat Healthy Foods
Have you seen children these days, especially the ones living in the cities? They’ve grown so accustomed to eating instant and fast food that they do not have any awareness about the food that they eat. The bad thing about this is that the useless “benefits” that these instant foods, fast foods, and processed foods promises are not going to help the children grow up.
It is the parents’ responsibility to teach their children how to eat healthily. This can be quite a challenge, but it is worth it when teaching to the children and make it into a habit as they grow up.
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KEEP YOUR BABY HEALTHY
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